Blk 347 Bukit Batok Street 34 (Bukit Batok), HDB 4 Rooms - For Rent

4 room corner 150 metre from bt Gombak mrt station

4room corner with spilt aircon
Near to home team club , Gombak station
Little Guilin gomak statium

Exercising in an outdoor green environment such as in a park, is a great way of getting sufficient amount of physical activity and has also been shown to promote mental well-being such as a greater feeling of revitalisation.

To reap more benefits from outdoor exercise, physical activity (PA)/exercise has to be of a certain level of intensity. Intensity refers to how hard you exert or push yourself during a PA/exercise. The intensity of a PA/exercise is affected by the type and speed of the movement, as well as the environment in which the exercise is performed. Participating in regular moderate to high intensity PA/exercise has shown to be effective and beneficial in reducing the risk of several diseases such as hypertension and diabetes. During a moderate intensity PA/exercise, one should be able to talk but unable to sing. During a high intensity PA/exercise, one should still be able to say a few words but is not out of breath. Moderate intensity PA/exercise is suitable for most people especially for those who have not been physically active.